Finding a moment in the day to workout is hard, and it’s different for everyone. Maybe your moment is a quick 30 minutes in the garage while the kids are napping or maybe it’s at your local CrossFit gym after a full day of work. Whatever your moment is, be fully engaged and fully present, let go of the stresses you might have, be proud of what your body can do and Live Your Moment.
Listen to and trust your body
Follow your heart (do what makes you happy)
Never stop growing (in all areas of life)
